The Judo Club Rules

· Be punctual to every lesson
· Wear a clean judogi
· Girls to wear a T-shirt under their jacket (must be white at a competition)
· Keep nails clean and short
· No swearing in the Dojo
· Keep long hair tied back with an elastic bobble that has no metal part to it
· Do not wear jewellery or hard objects on the mat
· Do not eat on the mat
· Use the correct standing and kneeling bows
· Always wear footwear off the mat
· Obey the instructions of your coach
· Always ask the coach if you need to leave the mat
· Use the changing rooms if you are removing clothing to your underwear
· Only wear socks on the mat if you have a foot infection, e.g. verrucas